You are getting close to your goal weight. Now what?
After you have achieved your body composition/weight goal, it is time for a reverse diet.
Reverse dieting is pretty much what it sounds like. That is, a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet.
Schedule an appointment with a provider to discuss how you can implement a reverse diet and successfully maintain your weight loss/body composition goals!